Come find your bliss. Join Chelsea for empowering and thoughtfully designed Vinyasa flows.
Experience postures focused on awareness, mindfulness and care to the spine, joints, muscles, organs, and brain. You will end with savasana (rest) to integrate body, mind and spirit.
Experience gentle postures (asanas), unique breathing techniques (pranayama), and quiet relaxation (savasana), in a mindful manner that will allow you to release, relax, and rejuvenate.